Here is Paneer Tikka masala with a healthier twist. I substituted Tofu for Paneer but nobody missed the yummy, high-calorie Paneer. In-fact people were surprised to know it was Tofu and not Paneer. I give the credit to Costco's Tofu(firmness level 4), they were firmer and more porous than the ones in TJs/Vons. Because it was so porous it marinated well, taking in all the rich spices in the gravy. I plan on getting my Tofu from Costco henceforth. Glad that I tried them out!
Ingredients for marinated Tofu:
1/2 a pound of cubed firm tofu(Costco sells them in packs of 3, I used half of one pack)
2 tablespoon yogurt
1 tsp ginger-garlic paste
Any spices you would like, I added the following:
2 tsp of cumin-coriander powder
1 tsp red chili powder
pinch of salt.
Ingredients for the sauce:
1/2 cup of tomato puree
1 diced green bell pepper(optional)
The usual Indian seasoning-
2 bay leaves
pinch of Hing
1 tsp cumin
1 tsp sugar
2 tbsp chili powder (adjust as per spice tolerance)
1/2 tsp of garam masala
Method:
Marinate the tofu by mixing together all the ingredients for tofu marination and refrigerate for about an hour. Once marinated shallow fry them on a pan to get a golden crust on all sides.Remove the tofu and use the same pan to make the sauce. Add a little oil and saute all the spices one by one, then add the tomato sauce and bring to a simmer. Once the sauce starts thickening mix the tofu piece into it gently and turn off the gas.
Goes well with Rice or Chapati
Hi,
ReplyDeleteI love your blog. This recipe sounds delicious but how do I make this dish healthier?
Thanks.
Great thinking.I guess extra firm tofu would work.TOfu is so versatile and I am glad to see your recipe,(I am fond of all things Indidan)
ReplyDelete@Anonymous- I am glad you like the blog. Its pretty healthy on it own now :) but I guess you could bake tofu instead of shallow frying it though I have never tried that myself. You can also saute the spices in a broth and make it healthier that way. Hope that helps!
ReplyDelete@Rajani- Thanks Rajani!
Fantastic side dish for rotis. Liked your idea of replacing paneer with tofu
ReplyDeleteFirst time here...
ReplyDeleteU have a wonderful space with delicious recipes
Gravy looks spicy and delicious
Check my space when u find time
ArunaManikandan
http://ensamayalkuripugal.blogspot.com
@Padhu,Aruna- Thanks for dropping by. I appreciate your kind and encouraging words.
ReplyDeleteFirst time here,excellent space...
ReplyDeletedo visit mine if time permits:)
www.premascook.com
yummy dish...tofu makes it much more healthier...I love this dish...
ReplyDeleteReva